Change thinking habits to change eating habits
Craving Change® provides cognitive-behavioural tools, activities and strategies that address the universal struggle to change problematic and emotional eating behaviours. The thought-provoking, 'how-to' approach focuses on the 'why' of eating behaviour and what to do about it.
Developed by a clinical psychologist and registered dietitian, Craving Change® is delivered by thousands of clinicians working in a variety of settings across Canada and internationally.
What people are saying
I feel the most important outcomes of the Craving Change® program may well be a person’s feeling of control over his/her food choices, improvement in frequency of negative self-talk, and fewer negative emotions about the relationship with food. As a dietitian, I feel that I would have been more effective in the past had I had this resource.
~ Carla Beer-Carpenter, RD, Vancouver Island
Shah and Cannon are credible professionals leading the charge to help people make and maintain healthy eating behaviour changes. Using "best evidence", they have developed a smart and appealing program that could help millions of people make healthier choices more often.
~ Michael Vallis, PhD, CDHA Behaviour Change Institute, Associate Professor, Dalhousie University
As a business owner, I rave about Craving Change®! My staff is able to pick up the materials and run with them, and our clients love it. I also incorporate the unique cognitive behavioural principles and tools into the work I do as a consultant. Craving Change® is adaptable, creative, and practical- what a bonus to my business.
~ Andrea Holwegner, BSc, RD, Counselling Practice Director & Professional Speaker Health Stand Nutrition Consulting Inc
For a moment, just a moment after reading this, all feels right with the world again 💛
• I’m 39-years-old
• I have two degrees
• I’m a doctor
• I’m a member of a Royal College
• I have had, unbeknownst to me, a sock up my shirt sleeve all morning
Are you a professional licensed counsellor with the Canadian Counselling and Psychotherapy Association? Great news, Craving Change training and certification is now an endorsed CCPA activity worth 11 credits ✅✅✅ https://www.ccpa-accp.ca/general-continuing-education/ccpa-endorsed-activities/
Thank you all for celebrating with me today!
12 yrs ago, my husband suggested I shoot for professor. I laughed out loud.
At the time, there were only 9 Asian American women at the rank of Full Professor for Emergency Medicine. A decade later, there were 6. https://twitter.com/choo_ek/status/1277631831949500416
Confirmed: I’m officially Professor Choo. https://twitter.com/DavidBangsberg/status/1277627025746849794
To folks in states that are seeing spikes, especially the most vulnerable, Black, Indigenous, and Latinx communities, please look out for each other, especially for our elders. Keep them as safe as possible. Bring food to them and pick up their medications. #WeGotUs
Dear @NYCMayor @NYGovCuomo, given the record surge in #coronavirus cases in the South and West, New York City *should* delay re-opening phases 3 (indoor dining) and 4 (schools). We've accomplished way too much to go backwards. Many more lives will be needlessly lost.
A little bit of good news to share with you all during these difficult times, I can officially announce that I’m a @YahooNews Medical Contributor. I’m looking forward to using my voice to accurately and responsibly amplify the most important issues affecting our communities. https://twitter.com/CSETalent/status/1277584896312082432
Congratulations to our client Dr. @uche_blackstock for joining @YahooNews as a Medical Contributor! #Yahoo #COVID #Medicine
Just saw someone say “mask it or casket” and honestly, this would have been a great national PSA.
i was unemployed but then New Jersey allowed TJMAXX to open and now i have a full time job convincing my mom to stay home
In the video, I see a man literally fighting and then running for his life. The ofcr, I can tell you now, will say he felt that #RayshardBrooks was a threat to his life and to others. I know this b/c this has proved so effective for ofcrs who kill innocent Black ppl. Here’s why.
Y’all, the fact that the Black-white infant mortality gap is wider today than it was 15 years before slavery ended pretty much sums up how far this country has come in reckoning with racism.
Saskatoon! Registered Dietitian Sophia Khan is offering a Craving Change® workshop series at Loblaws Tuesday evenings, 530-7 pm, May 5-26th. Contact Ms Khan for more information at 306-914-6192 or ... See MoreSee Less
Are you a licensed Craving Change® clinician? Would you like some bonus workbooks? Until March 31st, order a pack of 25 (or 50) and receive 7 (or 12) workbooks at no extra charge!*
Interested in becoming a licensed clinician? We're offering free shipping on the Complete Facilitator's Kit in the USA and Canada, a $50 saving. Please note that starting in April 2020 shipping rates will be increased for the first time since 2014.
*The workbook bonus offer does not apply to Organization License holders, who receive a 20% discount on workbooks year-round. ... See MoreSee Less
Error: API requests are being delayed for this account. New posts will not be retrieved.
Log in as an administrator and view the Instagram Feed settings page for more details.
About our company
A Canadian business created and owned by registered dietitian Wendy Shah and clinical psychologist Dr. Colleen Cannon, Craving Change Inc. was founded in 2008. The evidence-based program’s licensed materials and training are available internationally. Over 45,000 Craving Change® client workbooks are in distribution. Craving Change Inc services also include professional speaking and content development for corporate resources such as websites, customer newsletters, and Apps.
About the co-founders
Both Wendy Shah, RD and Dr. Colleen Cannon, RPsych. have decades of experience working with people struggling to make and maintain healthy behaviour changes. Wendy has a strong interest in the psychosocial and environmental factors that influence our eating behaviours. She has won national professional awards in consumer communication and public education. Dr. Cannon is passionate about health psychology. She is skilled in systemic problem-solving, program development and making psychological interventions engaging and accessible. She is a member of the Academy for Eating Disorders and was an Adjunct Professor in the University of Calgary Department of Psychology from 2008-2011.