Change thinking habits to change eating habits
Craving Change® provides cognitive-behavioural tools, activities and strategies that address the universal struggle to change problematic and emotional eating behaviours. The thought-provoking, 'how-to' approach focuses on the 'why' of eating behaviour and what to do about it.
Developed by a clinical psychologist and registered dietitian, Craving Change® is delivered by thousands of clinicians working in a variety of settings across Canada and internationally.
What people are saying
I feel the most important outcomes of the Craving Change® program may well be a person’s feeling of control over his/her food choices, improvement in frequency of negative self-talk, and fewer negative emotions about the relationship with food. As a dietitian, I feel that I would have been more effective in the past had I had this resource.
~ Carla Beer-Carpenter, RD, Vancouver Island
Shah and Cannon are credible professionals leading the charge to help people make and maintain healthy eating behaviour changes. Using "best evidence", they have developed a smart and appealing program that could help millions of people make healthier choices more often.
~ Michael Vallis, PhD, CDHA Behaviour Change Institute, Associate Professor, Dalhousie University
As a business owner, I rave about Craving Change®! My staff is able to pick up the materials and run with them, and our clients love it. I also incorporate the unique cognitive behavioural principles and tools into the work I do as a consultant. Craving Change® is adaptable, creative, and practical- what a bonus to my business.
~ Andrea Holwegner, BSc, RD, Counselling Practice Director & Professional Speaker Health Stand Nutrition Consulting Inc
FYI, for those on lamotrigine (Lamictal); if your generic brand is Taro Pharmaceuticals, there is a recall (due to inactive ingredients that may pose small but important long term risks); contact your physician and/or pharmacy if that is the generic brand you're using.
I would like to go on an eating vacation. A trip where the main objective is eating. Every vacation I take ends up being an eating vacation, of course, but I want to be up front about it. Save time. Speak truth to etc.
"Psychedelic drug researcher featured in Netflix’s ‘The Goop Lab’" https://www.theglobeandmail.com/canada/british-columbia/article-canadian-psychedelic-drug-researcher-featured-in-netflixs-the-goop/
Ugh. Not making fun of women for seeking help. Spreading misinformation for profit does NOT increase women's "agency". It erodes it. #Goop spins concern for $.
"Misinformation lowers vaccinations, raises risks" https://www.upi.com/Health_News/2020/01/23/Misinformation-lowers-vaccinations-raises-risks/2131579801753/?sl=2
"After the misinformation scare, there was a 50% drop in vaccinations, & about 26,000 Danish girls were unvaccinated. From this, an estimated 180 avoidable cases of cervical cancer & 45 deaths."
This thread! Thank you.
People of Color searching for a competent therapist: I strongly urge you to ask [at initial intake/consultation] - “can you please share with me your thoughts about the psychological impact of white supremacy/racism/oppression?” Calmly wait for a response. You deserve one.
2 weeks ago
Some days, you've just got to giggle. Today is one of those days. We couldn't resist a tongue in cheek take on the food wars. Laugh hard, laugh often. #selfcare matters. A lot.
(If we ever post the bran muffin joke, you know we're having a particularly stressful week 🙂
#psychologyofeating ... See MoreSee Less
1 month ago
This is a great time to save some $ If you're a licensed Craving Change clinician and you purchase 50 workbooks, you will receive 10 bonus workbooks (a $70 value). If you'd love to give the gift of Moe and his journey learning about "stomach, mouth, and heart hunger", here's your chance to buy one kids book, get a second for free. There are no additional charges for shipping either of these bonus products.
#healthyeating #behaviorchange #behaviourchange
#diabetes #hearthealthyeating ... See MoreSee Less
Are you on the fence about becoming a Certified Craving Change® clinician? Quick reminder: free shipping on orders of Complete Kits in the USA and Canada until the end of November. The regular shipping cost of $50 flat rate returns in December. This offer CAN be combined with our ongoing discounts of (a) Orders of 3 or more receive 15% off, and (b) refer a colleague and receive free workbooks! Find out more here https://www.cravingchange.ca/clinicians/#b1
The program does NOT talk about food. Craving Change is not about what foods to eat or how much to eat. Rather, it encourages people to focus on WHY they eat the way they do, and to learn skills to make different choices. And to decrease the guilt and shame associated with eating (ugh).
The psychology of eating. All or nothing thinking? Stress and emotional eating? Putting your own needs first? Negative self-talk? Problem solving? Learned associations? Yup, we go there. ... See MoreSee Less
About our company
A Canadian business created and owned by registered dietitian Wendy Shah and clinical psychologist Dr. Colleen Cannon, Craving Change Inc. was founded in 2008. The evidence-based program’s licensed materials and training are available internationally. Over 45,000 Craving Change® client workbooks are in distribution. Craving Change Inc services also include professional speaking and content development for corporate resources such as websites, customer newsletters, and Apps.
About the co-founders
Both Wendy Shah, RD and Dr. Colleen Cannon, RPsych. have decades of experience working with people struggling to make and maintain healthy behaviour changes. Wendy has a strong interest in the psychosocial and environmental factors that influence our eating behaviours. She has won national professional awards in consumer communication and public education. Dr. Cannon is passionate about health psychology. She is skilled in systemic problem-solving, program development and making psychological interventions engaging and accessible. She is a member of the Academy for Eating Disorders and was an Adjunct Professor in the University of Calgary Department of Psychology from 2008-2011.