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Craving Change®

A licensed, cognitive-behavioural program for emotional eating.

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4Kids

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Moe’s hungry! He just woke up and his stomach wants food. But later in the day it isn’t just his stomach that needs to be satisfied. Moe discovers that his mouth and heart are hungry, too. How can that be?

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kids book cover

 

Craving Change® Book for Kids and Adults Who Influence Them

Since 2008, the Craving Change program has been helping adults who struggle to make positive, long-term changes to their eating habits. We now have a resource that addresses our ‘relationship with food’ at an early age.

This delightful, illustrated story follows Moe on a typical day as he discovers that he has three different kinds of ‘hunger’. Click here to see samples pages of the story.

A four-page appendix provides parents, caregivers and educators with an explanation of the simple eating self-awareness technique introduced in the story. The appendix includes suggested responses for each of the three kinds of ‘hunger’. These tips and additional free, downloadable activity sheets and handouts can be used to help children develop a positive and healthy relationship with food.

Read excerpt from Appendix

Check out a sample of a downloadable handout

This book was written in partnership with the Centre for Healthy Active Living at the Children’s Hospital of Eastern Ontario.

Financial support was provided by the Dietitians of Canada DOC Network.

BOOK DETAILS

Genre: Life Skills for Children

Age: 4 to 10 years

Description:

  • Laminated, 8″ x 8″ soft cover
  • 32 colourfully illustrated pages
  • Includes 4-page appendix for parents and caregivers
  • Provides online access to downloadable resources/ handouts

Also includes stickers!

Price: $11.95 plus GST Shipping only $2.10 anywhere in Canada!

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Buy in bulk and save! 5 books for $50.00 (plus shipping and taxes)

 
Moe thinking

More Resources!

Here’s where you can register for the free, downloadable handouts. You will receive an email with links to the six fun and informative resources. The activity sheets and handouts can be used on their own or as a supplement to the book.

Educators are encouraged to download the free Companion Guide to the book that can also be accessed by clicking on the button below.

Download Free Handouts

 

 

Why did we write a book for kids?

There are two answers to this question.

First, we wanted to have valuable information from the Craving Change program available directly to the general public. The full Craving Change program, including resources and online training, is designed exclusively for regulated health care providers to use in their practice with individuals or groups. Although there are over 2500 licensed Craving Change providers across Canada, not everyone has access to their services.

Secondly, we feel strongly that introducing concepts from the Craving Change program at an early age will help children develop lifelong, positive eating habits. By far, the most popular eating self-awareness technique in the adult Craving Change program is to ask the question, ‘Is this stomach, mouth or heart hunger?®‘ The answer helps you discover why you’re eating or thinking about food. This simple technique can be learned by young children. They can also learn to satisfy each kind of ‘hunger’ in a way that promotes the development of a healthy relationship with food and eating.

We know that you’ll enjoy having ‘kinds of hunger’ conversations with your child!

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dad giving Moe breakfastMoe sitting on bed

 

Buy your copy today

kids book cover

Canadian Orders

# of BooksPriceShippingTaxTotal
1$11.95$2.00$0.70$14.65
5$50.00$14.40$3.22$67.62
20$180.00$38.50$10.93$229.43

* Prices in CAD

Choose the number of "Is This Stomach, Mouth or Heart Hunger?" books you would like to purchase

USA Orders

For all USA purchases, please visit our USA based website

# of BooksPriceShippingTotal
1 Book$11.95$4.95$16.90
5 Books$50.00$14.95$64.95
20 Books$180.00$24.95$204.95

* Prices in USD

International Orders

For all purchase requests: Email us

 
 

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Contact Info

Mailing Address:
Craving Change Inc.
Suite 305
234, 5149 Country Hills Blvd NW
Calgary, Alberta  T3A 5K8 Canada

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