Craving Change

Here it is, the first week of January! The time to get at it and start, or restart, healthy habits. Your clients will typically set resolutions that require immediate action - go to the gym, eat more vegetables, cut back on fast food. Even when they set SMART goals for their desired behaviours, change is often challenging and not sustainable. Encourage your clients to experiment with a different approach with patience and curiosity. Teach them self-awareness techniques that help them understand … [Read more...] about First Step in the New Year – Self-awareness

Until December 31, order a package of 50 workbooks and automatically receive 10 workbooks free, a $70 value. The bonus workbooks will be shipped with your order at no extra charge. Login to Buy Now … [Read more...] about December Bonus Workbooks

Purchase a copy of the children’s book, ‘Is this stomach, mouth or heart hunger?’ by December 31 and automatically receive a second book free. No extra tax or shipping costs. Over $12 value. Buy Now … [Read more...] about Buy kids book, get one free

For the month of November 2019, we're waiving the flat-rate shipping and handling fee of $50 on orders of Complete Facilitator's Kits in the USA and Canada.  Click here to learn more.  Please note: Paypal is NOT configured to accommodate this promo - please email Kim at orders@cravingchange.ca to take advantage of this sale. … [Read more...] about Free Shipping $50 Savings!

Like New Year's Day, the fall is a time for starting new behaviours. Of course, this includes learning new strategies for positive eating habits. We often hear from Canadians who are looking for clinicians who offer Craving Change workshops or individual nutrition counseling. If you're a Certified Craving Change Facilitator, we're happy to post your contact information on the Find a Clinician page of our website. Simply write to orders@cravingchange.ca with your details. … [Read more...] about Promote Yourself!

Are you a Certified Craving Change Facilitator? Are you keen to expand your skills and add to your cognitive-behavioural toolbox? This NEW 25-page booklet will provide you with: A greater foundation in the essentials of the cognitive-behavioural framework. Techniques you can use to recognize clients’ problematic thinking patterns related to eating. ‘Ready-to-use' worksheets to support you and your clients as you skim beneath their 'eating iceberg'.   The stories of four clients are … [Read more...] about New Resource – ‘ABC’s of CBT’

September is a time for starting new routines and habits. Your clients are keen to get back on track with their eating and may be primed for the 'how to change your thinking' approach. The Craving Change workbook is ideal for teaching eating self-efficacy in workshops or with individual clients. Order the featured Craving Change workbook packages below by logging into your account at www.cravingchange.ca/login by September 30 and receive the corresponding Bonus Package free.* Plus, there's no … [Read more...] about Get Bonus Workbooks – Order Now!

The theme of the recent symposium of the Academy of Nutrition & Dietetics Sports, Cardiovascular, and Wellness Dietetic Practice Group at which we presented was definitely focused on behaviour change. The psychology of eating is a key issue for dietitians working with these diverse client populations. Many of the attendees shared that they were excited to immediately start implementing the simple cognitive-behavioural tools and techniques that we demonstrated with their clients. … [Read more...] about Behaviour Change is a Hot Topic!