What’s New

As a result of the Covid-19 pandemic self-isolation guidelines, there are many more reports of people struggling to manage emotional eating episodes. 'Recreational eating' has also become a common coping strategy that is an acceptable and convenient way to manage inevitable boredom and 'cabin fever'. We're pleased to hear that clinicians are turning to Craving Change concepts and resources to support their patients who are concerned about their eating behaviour during these challenging times. … [Read more...] about Covid Support with Craving Change

Since 2014,  there has been a significant and steady increase in what we're charged for shipping and handling orders.  The time has come to raise the shipping fees for workbook and magnets orders. The increased fees will come into effect on April 1. Take advantage of the Nutrition Month workbook promotion plus the lower shipping and handling fees by ordering before March 31!   … [Read more...] about Shipping Charges to Increase April 1

Take advantage of our annual Nutrition Month promotion. It's the biggest workbook order bonus of the year! Purchase the featured Craving Change products below by May 31, 2020 using our regular order form or PayPal and automatically receive the corresponding bonus products free. And, there’s no extra shipping cost! - Buy 25 Workbooks and receive a bonus of 7 workbooks (over $45 value) - Buy 50 Workbooks and receive a bonus of 12 workbooks (over $70 value)  Please note that this offer does not … [Read more...] about Nutrition Month Promotions

The University of Calgary Werklund School of Education invited Wendy back again this year to present a concurrent session in their Building Healthy Communities course. The students who filled the lecture hall were enthusiastically engaged in the activities and thought provoking messages presented. Wendy encouraged them to learn more about their own personal relationship with food and to use the guiding principles presented to help their future students become more aware of their eating … [Read more...] about Students Excited About Eating Self-awareness

More energy. Lower blood pressure. Save money. Run a marathon. Increase my self-confidence. What is your client's desired outcome for a change in their eating? What is of topmost importance in their life? What is of strong value to them personally? What could make a difference in their life? Help your client identify their 'personal motivator' for change. This needs to be something that they can bring to mind and visualize when they're about to reach for the chips, buy the chocolate bar on sale … [Read more...] about What’s your client’s ‘personal motivator’?

Here it is, the first week of January! The time to get at it and start, or restart, healthy habits. Your clients will typically set resolutions that require immediate action - go to the gym, eat more vegetables, cut back on fast food. Even when they set SMART goals for their desired behaviours, change is often challenging and not sustainable. Encourage your clients to experiment with a different approach with patience and curiosity. Teach them self-awareness techniques that help them understand … [Read more...] about First Step in the New Year – Self-awareness

Until December 31, order a package of 50 workbooks and automatically receive 10 workbooks free, a $70 value. The bonus workbooks will be shipped with your order at no extra charge. Login to Buy Now … [Read more...] about December Bonus Workbooks

Purchase a copy of the children’s book, ‘Is this stomach, mouth or heart hunger?’ by December 31 and automatically receive a second book free. No extra tax or shipping costs. Over $12 value. Buy Now … [Read more...] about Buy kids book, get one free