The University of Calgary Werklund School of Education invited Wendy back again this year to present a concurrent session in their Building Healthy Communities course. The students who filled the lecture hall were enthusiastically engaged in the activities and thought provoking messages presented. Wendy encouraged them to learn more about their own personal relationship with food and to use the guiding principles presented to help their future students become more aware of their eating … [Read more...] about Students Excited About Eating Self-awareness
What’s New
What’s your client’s ‘personal motivator’?
More energy. Lower blood pressure. Save money. Run a marathon. Increase my self-confidence. What is your client's desired outcome for a change in their eating? What is of topmost importance in their life? What is of strong value to them personally? What could make a difference in their life? Help your client identify their 'personal motivator' for change. This needs to be something that they can bring to mind and visualize when they're about to reach for the chips, buy the chocolate bar on sale … [Read more...] about What’s your client’s ‘personal motivator’?
First Step in the New Year – Self-awareness
Here it is, the first week of January! The time to get at it and start, or restart, healthy habits. Your clients will typically set resolutions that require immediate action - go to the gym, eat more vegetables, cut back on fast food. Even when they set SMART goals for their desired behaviours, change is often challenging and not sustainable. Encourage your clients to experiment with a different approach with patience and curiosity. Teach them self-awareness techniques that help them understand … [Read more...] about First Step in the New Year – Self-awareness
December Bonus Workbooks
Until December 31, order a package of 50 workbooks and automatically receive 10 workbooks free, a $70 value. The bonus workbooks will be shipped with your order at no extra charge. Login to Buy Now … [Read more...] about December Bonus Workbooks
Buy kids book, get one free
Purchase a copy of the children’s book, ‘Is this stomach, mouth or heart hunger?’ by December 31 and automatically receive a second book free. No extra tax or shipping costs. Over $12 value. Buy Now … [Read more...] about Buy kids book, get one free
Free Shipping $50 Savings!
For the month of November 2019, we're waiving the flat-rate shipping and handling fee of $50 on orders of Complete Facilitator's Kits in the USA and Canada. Click here to learn more. Please note: Paypal is NOT configured to accommodate this promo - please email Kim at to take advantage of this sale. … [Read more...] about Free Shipping $50 Savings!
Promote Yourself!
Like New Year's Day, the fall is a time for starting new behaviours. Of course, this includes learning new strategies for positive eating habits. We often hear from Canadians who are looking for clinicians who offer Craving Change workshops or individual nutrition counseling. If you're a Certified Craving Change Facilitator, we're happy to post your contact information on the Find a Clinician page of our website. Simply write to with your details. … [Read more...] about Promote Yourself!
New Resource – ‘ABC’s of CBT’
Are you a Certified Craving Change Facilitator? Are you keen to expand your skills and add to your cognitive-behavioural toolbox? This NEW 25-page booklet will provide you with: A greater foundation in the essentials of the cognitive-behavioural framework. Techniques you can use to recognize clients’ problematic thinking patterns related to eating. ‘Ready-to-use' worksheets to support you and your clients as you skim beneath their 'eating iceberg'. The stories of four clients are … [Read more...] about New Resource – ‘ABC’s of CBT’
