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Craving Change®

A licensed, cognitive-behavioural program for emotional eating.

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What’s New

Reduce Weight Focus with Thought Substitution

Posted: December 14, 2022

Congratulations to Tara Blake, RD for extending her certification for a total of nine years. She shared that Craving Change has been a 'game changer' in her practice. Here are her comments on the use … [Read more...] about Reduce Weight Focus with Thought Substitution

Filed Under: Craving Change

PATH Podcast Interview Live this Week!

Posted: December 7, 2022

Join our lively conversation with new best RD buddies, Toni Toledo and Jenny Pitcher, on their PATH podcast this week. Their Positive Approaches to Health philosophy aligns perfectly with Craving … [Read more...] about PATH Podcast Interview Live this Week!

Filed Under: Craving Change

A Shift in Thinking = Sustained Change

Posted: December 6, 2022

Understanding our associations with food and shifting our thinking about eating are the underpinnings of Craving Change.  We recently heard from a Primary Care Network dietitian whose patients have … [Read more...] about A Shift in Thinking = Sustained Change

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Address Cognitive Distortions

Posted: November 29, 2022

We receive several 'Experiential Assignments' every week from clinicians completing their Craving Change certification. We read each one and love hearing from our colleagues. Here are some comments … [Read more...] about Address Cognitive Distortions

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Shout Out to Loblaws & Flashfood

Posted: November 22, 2022

We're thrilled that a number of dietitians working for Loblaw Companies are Certified Craving Change Clinicians. We're extra excited to learn that the Flashfood 'food rescue' app is available in … [Read more...] about Shout Out to Loblaws & Flashfood

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PATH Podcast Interview – Coming Soon!

Posted: November 13, 2022

We had an absolutely delightful time chatting with the dynamic dietitian duo, Toni Toledo and Jenny Pitcher, for their podcast Positive Approaches to Health (PATH). Our episode will be available soon … [Read more...] about PATH Podcast Interview – Coming Soon!

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What a Blast!

Posted: October 17, 2022

What enthusiasm from Sweet Spot Kitchen* owner and her clients! Cheryl Strachan, RD really sparked an 'ah-ha' experience with her clients using our most popular Craving Change activity and … [Read more...] about What a Blast!

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Tsuut’ina First Nations Adapted Children’s Book

Posted: September 30, 2022

On this second annual Truth and Reconciliation Day in Canada, we would like to acknowledge the dedication, expertise and creativity of the Guja Health Education Team below in adapting the Craving … [Read more...] about Tsuut’ina First Nations Adapted Children’s Book

Filed Under: Craving Change

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Craving Change Inc.
Suite 305
234, 5149 Country Hills Blvd NW
Calgary, Alberta  T3A 5K8 Canada

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