I hope that you enjoy using these handouts and activity sheets with your child. They build on the information in the book, ‘Is this stomach, mouth or heart hunger?®‘. This can be a time of discovery and for trying new ways to respond to the three kinds of hunger.
Attention Educators – You are encouraged to download the two-page Companion Guide to use as a reference when teaching the concept of eating self-awareness.
Best wishes,
Wendy Shah, RD
Craving Change Inc.
