The holiday season is always challenging for those who struggle with their eating. Last year, we added a three-page resource for an activity called, ‘Embrace the Holidays’ to our online library. It includes some timely scenarios that encourage clients to identify potential situational, thinking and emotional triggers for problematic eating. It then provides examples of how to utilize strategies from the Craving Change® program and workbook to manage these common challenges. This topic doesn’t have an expiry date! And with a little modification, the activity is also relevant for the many holidays to be enjoyed in 2018.
A licensed, cognitive-behavioural program for emotional eating.
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