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Craving Change®

A licensed, cognitive-behavioural program for emotional eating.

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Clear, Confident Treatment Plan

Posted: April 3, 2017

Jillien Humphrey, a social worker with Interior Health in British Columbia, has found many opportunities for incorporating the Craving Change® CBT-based concepts and resources into her practice. Read about one of the examples she shared:

“Being trained in the Craving Change® curriculum, I am more confident in the treatment plan for my clients and goals of our sessions.  The Craving Change® curriculum has given my counselling practice a clear sense of how to facilitate sessions with a client so that they can learn, practice skills and have more of a “brief” action plan in place. It is very effective for clients.”

“For example, I facilitated the “stomach/mouth/heart” hunger activity with a client who described binging behaviour. I then provided psycho-education on this concept.  Together we identified several triggers and utilized CBT to clearly articulate the thinking, feeling and action/behaviour around the binging behaviour.  I also reviewed the “Consider the Circumstances” worksheet and had the client go through and identify trigger situations.  The client was interested in trying the “Quench Your Thirst” strategy. During a subsequent session, the client reported an increased self-awareness of her eating behaviour and a significant reduction in episodes of binging.”

Filed Under: Craving Change

 

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