Another Craving Change® licensee became re-certified this week and shared this wonderful account of the impact that Craving Change® has had with her clients.
“Many of my clients came to me focused on the WHAT aspect of eating. It was a foreign concept to them to explore the WHY aspect of eating. Many of them recited “it’s just so” when asked why they’re eating what they’re eating. It takes awhile to dig deeper than the usual answers of too busy, too tired, too troublesome, too expensive. Using the Craving Change® approach together with mindfulness, they were able to change their lives beyond eating. They became more present in their lives, able to regulate their thoughts, emotions and actions better, and they became healthier people.”
