To achieve significant behaviour change results takes time. Attendees of virtual Craving Change workshops are better able to participate in more workshop sessions compared to the less convenient in-person attendance. Our online Resource Library and the resource USB include ‘Suggested Workshop Formats’ under the Workshop Organization section. Here’s where you can find step-by-step guidelines for presenting the Craving Change workshop over six sessions. Attendees are encouraged to implement goal setting and problem solving skills and have more time for self-awareness and experimentation with the Craving Change tools and techniques.
A licensed, cognitive-behavioural program for emotional eating.
