Dietitians and their clients love the Craving Change CBT tools and techniques. Here are recent comments from a dietitian who recently recertified:
“For many years, I have been using the Craving Change approach and have consistently observed positive results with clients across various life stages, ages, genders, professions, and challenges.”
“For example, a recent client found that her relationship with food has improved. She experimented with the Craving Change strategies and resources for Adopt an 80/20 Mindset, Nurture Yourself, and Distraction. By actively applying these concepts, she learned that the goal is not to eliminate her favourite treats or to completely avoid emotional eating, but rather to develop a healthier and more balanced view towards food and emotions. A change in her thinking habits is helping her change her eating habits!”
