• Skip to main content
  • Skip to footer

Craving Change®

A licensed, cognitive-behavioural program for emotional eating.

  • Craving Change
  • For Clinicians
  • For Managers
  • For the Public
  • For Parents and Educators
  • About
    • Our Company
    • The Cognitive-Behavioural Model
  • What’s New
  • Reviews
  • Find a Clinician
  • Stories
  • 4Kids Book
  • Buy Now
  • FAQ
  • Login
  • Refer and Save

New Resource – ‘ABC’s of CBT’

Posted: September 12, 2019

Are you a Certified Craving Change Facilitator? Are you keen to expand your skills and add to your cognitive-behavioural toolbox?

This NEW 25-page booklet will provide you with:

  • A greater foundation in the essentials of the cognitive-behavioural framework.
  • Techniques you can use to recognize clients’ problematic thinking patterns related to eating.
  • ‘Ready-to-use’ worksheets to support you and your clients as you skim beneath their ‘eating iceberg’.  

The stories of four clients are woven into the instructive content and provide examples of common cognitive distortions and suggested conversations.  The series of ‘Stinkin’ Thinkin’ worksheets will increase your clients’ awareness of thoughts that may be preventing them from achieving their health and wellness goals. Strategies to help them ‘change their thinking to change their eating’ are also outlined.
Download the ABC’s resource from the Craving Change® online Resource Library along with our new “Weighing in on the Social Media Controversy” document. Log in to your account at www.cravingchange.ca/clinicians/

Filed Under: Craving Change

 

Footer

Contact Info

Mailing Address:
Craving Change Inc.
Suite 305
234, 5149 Country Hills Blvd NW
Calgary, Alberta  T3A 5K8 Canada

Connect With Us

Email Us Follow us on Facebook Follow us on Instagram Follow us on Twitter Connect with us on LinkedIn Follow our YouTube Channel

Contact Resource Manager

© 2023 Craving Change®. All rights reserved.  | Privacy Policy | Terms & Conditions of Use | Site Map | Web Design