There’s absolutely no question! Three Craving Change program CBT strategies stand out from the rest. Based on thousands of Experiential Assignments that we have received from clinicians who have certified with Craving Change Inc., the three most popular cognitive-behavioural tools in our program are:
Types of Hunger – “Is this stomach, mouth or heart hunger?”®
Adopt an 80/20 Mindset – Limit all-or-nothing thinking
Distraction
There are several Craving Change activities and worksheets for each of these CBT concepts located in our printed resources and in the online Resource Library for our licensees. Clinicians report that these very simple strategies really resonate with their clients who are often surprised at what they learn. A free ‘Types of Hunger’ tool is also available to anyone who completes the ‘pop-up’ form on our website.
It’s truly rewarding to hear that the Craving Change program and resources are helping many individuals understand their relationship with food and to learn ways to feel better about their eating behaviour.
