Thanks to a great idea and input from Carol Clarke, a dietitian who has championed Craving Change® for many years, we developed a new activity for the holidays. The activity instructions and key are posted in the Certified Facilitator Resource Library, but you can also download them here – see below. Referring to many of the cognitive-behavioural strategies in the program’s ‘Change Buffet’, this activity is relevant for the Christmas season and other special holidays throughout the year.
Embrace the Holidays Activity, Embrace the Holidays Activity, Embrace the Holidays Activity
