It’s always a thrill to hear from long-term licensees! Sarah Strachan, a Family Health Team dietitian, has used Craving Change in her practice for over a decade. She recently recertified and shared these comments:
“Craving Change is a fantastic program that helps us to better understand our unique relationship with food. I find the program is especially helpful for individuals with a longstanding history of chronic dieting and weight cycling. I often hear patients say things like “I’ve tried everything and nothing works” or “I’ve tried it all”. Craving Change offers these patients hope. It offers them a straight-forward, guided and accessible approach to exploring their eating behaviours from another perspective, which ultimately allows them to better understand the root cause of their problematic eating behaviours, and thereby seek a more effective solution.”
“We have examined patient satisfaction with the workshop overall (0-10 scale) and a pre- and post-group assessment of patients’ confidence to manage their problematic eating behaviours (0-10 scale/ comparable). Results were always in the 90-100% range.”
“Exploring their deeper relationship with food is so often the missing piece for those who struggle with their eating habits and I have seen first-hand how life-changing Craving Change can be!”




