Everyone can benefit from Craving Change! Even healthcare providers report that they personally use Craving Change principles and strategies. As one licensee points out, she has employed the program’s cognitive-behavioural concepts with her family and herself for various behaviour change goals.
“I have really enjoyed learning and implementing the Craving Change approach with clients! I have also found it very helpful personally and have used a number of the ‘change strategies’ with my family. I love that the Craving Change principles and strategies can be applied to other areas of my life where I am “Craving Change”. They will help me achieve personal life goals such as changing my social media use, not being addicted to my phone, and becoming more fit.”
“I love that Craving Change principles encourage flexibility and freedom to problem solve, adjust goals, nurture yourself, and overall stay positive! I love that it’s not about deprivation and shaming but rather helping clients choose who they want to be, what health goals are meaningful to them, and setting each client up for success to achieve their goals!”
