Melissa Mitri,MS RDN recently presented an excellent Dietitian Central webinar entitled, ‘Sustaining Success: Key Strategies for Long-term Weight Maintenance’. She presented evidence for key factors related to diet, exercise, behaviour and the environment that increase weight loss maintenance. Craving Change has been at the forefront in addressing many of these key strategies! The program includes practical guidelines and skill building steps for increased awareness and modification of eating environments, emotional eating, all-or-nothing thinking, managing food cravings, self-talk, non-food rewards, self-compassion and goal setting. Melissa encouraged all dietitians to incorporate these strategies of weight maintenance into their practice. Craving Change provides comprehensive online training for dietitians on these and many more ‘eating psychology’ strategies. Craving Change licensees have access to a Facilitator’s manual and myriad downloadable resources to use for group workshops or with individual clients. The Craving Change workbook is a popular resource that clients refer to for years after taking the program. Help clients achieve weight maintenance without developing your own tools and resources – check out Craving Change!
