Working through the Craving Change ‘Why It’s Hard to Change’ and ‘What Needs Changing’ concepts and activities with clients helps them clearly identify circumstances, beliefs, experiences, thoughts, and emotions that may lead to unintentional eating of concern.
Courtney Chisholm, Registered Dietitian with Health Stand Nutrition recently described it this way:
“I appreciate the Craving Change program approach. I find self-awareness to be a foundational piece to helping people change a behaviour. Identifying triggers gives them a target for specific change strategies. Without a target we are simply throwing things in the dark.”
