Craving Change gives clients tools for building ‘skillpower’, not willpower. Specific skills such as self-awareness, problem solving and goal setting are fundamental for the achievement of any behaviour change. The Craving Change Goal Setting worksheet can be introduced at any point in the workshop program. As any skill takes repetition and practice, the steps for effective goal setting may be reviewed at the end of each session. Clinicians report that the Goal Setting worksheet is also a favourite with their individual clients.
A licensed, cognitive-behavioural program for emotional eating.
